REFRESH YOUR BIO
WELCOME
Join me on a journey of personal growth, empowerment, and inspiration. This platform is a space to share my healing experiences, break free from strongholds, and uplift others. I write, blog, podcast, and run my side business daily. In the evenings, I enjoy mixing cocktails and socializing with new acquaintances. The path to this point has only sometimes been seamless, but I’ve learned to embrace both the highs and lows and value every step of the way. Come along and allow me to share my story with you.
Join me on a wild ride of thriving, learning, and hustling through life’s ups and downs. From survival to healing, let’s explore this journey together!
Don’t Get Stuck This Year with a Breakup: Discover the Secrets to Empowered Relationships
When I wrote “How To Turn A Breakup Into A Breakthrough – And Move on Like A Boss,” I never expected it to become a secret healing book and audiobook for so many others. My aim was to support my readers by providing guidance every step of the way. Breakups are difficult and even harder when they’re sudden or leave you with unanswered questions. While many people seek closure, I believe that our intuition stitches the pieces together when the time is right.
However, it took work for me to reach this understanding, so I designed a follow-up workbook to help you feel comfortable in your unhealed place. “Breakup to Breakthrough: A Follow-Up Guide: How To Turn a Breakup into a Breakthrough – Self-Care Coloring Workbook” provides a safe space for readers to relax and heal in their own way. You’ll find coloring pages, prompts, and a chance to express your emotions. The pain can linger for years if you struggle to cope with breakups. But if you’re ready to heal and feel empowered, these books are for you.
Don’t let the past define your future. It’s time to reclaim your power, cultivate self-love, and build the healthy, fulfilling relationships you deserve. Don’t get stuck this year – embark on a journey of growth, healing, and transformation!
Categorize Your Healing Process
When I was younger, I often wished that I had access to resources and books that could have helped me avoid the pitfalls of life. Back then, we didn’t tell our parents or call the police about what we were going through. Nowadays, my books serve as a great tool to connect with the younger version of myself and encourage her to keep moving forward. I use this same approach in all of my stories, whether it’s a bedtime tale for a first grader, a self-care journal, or an audiobook. My goal is to help you break free from the shackles that are holding you back.
Check out my latest books
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BLOG
One of the most rewarding aspects of blogging is the freedom to express yourself creatively. It’s an opportunity to share your interests and recount your journey. It’s amazing how a single thought can lead to the next clue in your life, whether it’s a new business idea, relationship, friendship, or adventure. Keep your eyes and ears open – your next big break might be just around the corner!
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Choosing Growth Over Limitations
Transforming Fear into Strength: Lessons from Lesley’s Podcast to ‘Refresh Your Bio’ Blog Have you ever found yourself fearing the relentless march of time? As we grow older, it’s natural to grapple with uncertainties and anxieties about what…
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Aging with Grace: Embracing Life’s Journey Beyond Society’s Stereotypes
Navigating the Golden Years by Your Own Rules: A Heartfelt Guide Aging is a delicate subject, one that deserves our utmost sensitivity. In a world quick to judge, the elderly often find themselves navigating a sea of outdated…
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How to Get Over Someone You Were Never With: Navigating Ghost Love with Grace
Have you ever felt a subtle shift in the air, turning your hunch into lingering glances, playful touches, and laughter that seems to carry a different weight? Welcome to the realm of “Ghost Love” – a connection with…
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“Smart & Stylish: Your Girl’s Guide to Essential Fashion”
This autumn, elevate your style with the smart girl look, focusing on comfort, fit and stylish accessorizing. Recommendations include stylish reading glasses, a satchel purse, comfy sneakers, sweater coats, chunky hoop earrings, white ankle boots, a black beret…
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Answering the Call: An Unexpected Encounter That Inspired Me to Hire Myself
After finishing a long night of work, where I had hustled to make delicious drinks and earned tips matching my effort, I decided to take an Uber home. My car was in the shop, and I wanted to…
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Things I Have Learned from Starting My Natural Beauty Line – Mango Runway
No matter what business you are starting, there will be some common lessons worth sharing with others to help someone start out, looking to learn something new, or simply feeling inspired. These are my lessons learned thus far…
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Still struggling to get over Your Ex? – Refresh Your Bio
Why you can’t get over the breakup and what you can do to break the hold on your broken heart Breakups are often tough to deal with, especially when you have no clue that they are coming to…
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I Don’t Want You to Dim Your Light Anymore: How to find your voice and be heard | Refresh Your Bio
Find your voice, be heard, and stop letting others control your worth with this unfiltered easy read from Lesley D. Nurse. Learn critical insight into what steps you can take right now to start living life on your…
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Save yourself first
In a time when pandemics are rampant and people are struggling, it is important to remember to take care of yourself. This means that you should practice self-love and put yourself first in order to maintain your mental…
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5 tips to help you look more youthful now | Refresh Your Bio
Need a little help looking young and fabulous? These five tips will get you started! Celebrating the gift of aging is not celebrated enough in our culture, which instead looks for perceived flaws and uses them to make…
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What The Flies, Bees, And Ants Taught Me: Sweet Lessons Learned About Failing And Getting Back Up- Refresh Your Bio
In the book, What The Flies, Bees, And Ants Taught Me, Theo is a young boy who discovers the sweet lessons learned about failing and getting back up. Let’s explore why this book is such a unique read.
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My Journey to Bloom: How I Inspire Others to Heal and Grow
Hi, my name is Lesley. I am a personal growth coach, helping others find their way from gloom to bloom. My journey began when I was in a place of darkness and despair. I had never felt so…
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The top 5 beauty products from Mango Runway that you need in your life | Mango Runway
Mango Runway is a new beauty natural product brand, inspired by my Caribbean heritage and celebrating the simplicity of quality, aroma and timelessness. Mango Runway provides great products that offer a new level of confidence to women all…
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How to react better to small moments and achieve personal success
5 Ways to Overcome Setbacks and Keep Moving Towards Your Goals Success is a funny thing. You can do everything right, but sometimes things don’t go your way. That’s when it’s important to remember that you’re where you…
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Aging with Dignity: Don’t Ask to Don’t Tell Conversations About Aging | Refresh Your Bio
Do you feel like you have to hide your age? Here are some tips and advice on how to have “don’t ask, don’t tell” conversations about aging in the workplace and beyond. Aging is a natural process that…
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Are You the Right Person at the Right Time?
As we spend more time on social media and less in person, dating has become harder than ever. Here are five tips to help you find that special someone when it is meant to be. We’ve all been…
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8 Tips for Privacy in Your Backyard | Refresh your bio
If you’re looking for privacy in your backyard, you can do a few things to create a more private space. Here are eight tip ideas: It’s the summertime, and the grind is real. Whether you are working, retired,…
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What to Do When Someone Advances While You Work Hard and Life Feels Unfair
The feeling of injustice happens when others are promoted or win the race. Learn how you can handle it in an effective manner. Do you feel like you’re doing everything right, and yet someone else is getting the…
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11 Tips To Spruce Up Your Small Space On A Budget
If you are feeling cramped, cluttered, and overwhelmed in your tiny home, don’t worry! You can spruce up your space and get organized without spending a lot of money. Here are 11 easy tips to help you get…
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Looking for a great job? Follow these tips to avoid the job scams that are out there.
Looking for a great job? Follow these tips to avoid the job scams that are out there. Job scams are becoming more and more common. Unfortunately, many people fall victim to these scams every year. It’s vital to…
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How I Made a Plain Back Porch into an Oasis
Learn how to add life and personality to any outdoor space with these easy tips. When I purchased my home, the backyard was completely blank. It was a huge canvas that I couldn’t wait to fill with my…
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Mental Health is not a YOU problem. It’s our problem.
It’s time to start talking about mental health more openly and honestly. Too often, mental health is seen as a taboo topic and one that we should all keep to ourselves. But the truth is, mental health affects…
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When The Shoes Fit
Why shoes in a box hold the secret keys to communication success The other day I had to head to an interview, and the shoes were the last part of my outfit that I decided upon. I ordered…
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Looking At A Different Angle
How to make your dreams come true when it seems hopeless or too late. Every day, I look and admire all the plants and green grass, including those in my planter box. I am still shocked that I…
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A Quick Salmon Recipe
A simple meal that doesn’t need much, just some love and what’s in your refrigerator. Recently I made a quick meal and wanted to share my salmon recipe with you. Cooking Salmon doesn’t take long, but one of…
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My Other Plan A.
Sometimes taking control means letting go of control. Has there ever been a time in your life when you didn’t have control, and you felt that you were at the mercy of something or someone else? It could…
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How To Turn A Breakup Into A Breakthrough
And move on like a boss. How to get over a breakup shouldn’t feel like a life or death situation. There shouldn’t be any creepy, stalking tactics, bullying, manipulating, reputation smearing, or games played because a relationship ended.…
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I can’t fix what I do not know.
Why doing things the shy way will get you failing results. I can’t fix what I do not know. Yet, somewhere along the way, we hope things work themselves out. We give clues that we think will be…
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Getting the Rooster Out
The Rooster Out: A Unique Approach to Healing. Getting the Rooster Out came from me realizing that healing doesn’t have to be in a box or one size fits all. Trying to multi-task made my desire to order…
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Don’t Forget Who You Are
Sometimes we forget who we are. Every day, it seems like someone outwardly or inadvertently tries to tell us who we are based on what they see, hear or think they know. I got reminded of who I…
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Do You Trust Yourself?
Why pressure might be dampening your spirits, and it’s not late to get back up. Do you trust yourself? I said out loud today until I screamed that I trusted myself, and it felt like I slew a…
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Having Soul Ties To The Wrong Person
Having soul ties to the wrong person is nothing to take lightly. It is a connection that can be the most beautiful and then become the most horrible nightmare. You can agree to leave the person, but your…
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There Are Some Things You Can’t Control
There are some things that you can’t control. It’s the deal we made when we became adults and agreed to put away our childish ways. Or is the intention as we grow on. But then things changed. We kept getting…
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Don’t Stay In Your Head Too Much
It’s Dangerous There Don’t stay in your head too much. It is dangerous there and not safe. Although it can have pros and cons, we all know that too much or too little can make one big mess.…
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You Are Not Your Mistakes
And why you should stop apologizing for it now. You are not your mistakes. If no one has said that to you before, let me say these words to you now. So often people walk around with this…
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Envy the dirty little secret that is holding you back
I had to touch on this subject because it seems like envy is at an all-time high. Maybe because the job opportunities are scarce, people are home more and have less work to do. Or, some are thriving…
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Welcome to Refresh Your Bio
Hi, I’m Lesley Nurse, and this is my new blog, Refresh Your Bio. I discuss inspirational tips that anyone can do that can positively impact their life right now. How do I help you refresh your bio? I…
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Struggling with your past, toxic relationships, and unexpected encounters?
https://www.podbean.com/media/share/pb-fhuc3-1540efb In this episode, I delve into the depths of dealing with people from your past who just won’t let go. You’ll learn how to create a safe space, even in the darkest of times, and emerge stronger…
Check out my latest episode on Lesley’s Lessons Podcast
The latest episode of Lesley’s Lessons Podcast is now available. Tune in to discover valuable insights and useful tips on various topics.
- Embracing the Journey Through Grief: Finding Light and Lasting Bonds After Loss ✨🌹 | Lesley's Lessons Podcast
- Making This Time the Right Time: A Tough Love Talk with Lesley D. Nurse | Lesley's Lessons Podcast
- Surviving the Choke: A Lesson in Gratitude and Presence (Updated)🎙️✨ | Lesley's Lessons Podcast
- 💖 Upgrade Your Love Life Before Valentine's! 💑 | Lesley's Lessons Podcast
- Break the Cycle: Embrace Growth, Not Limitations 🌱 – Lesley's Lessons Podcast
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